Mock Hollandaise


Serves: 4
Total Calories: 200

Ingredients

1/2 cup low-calorie low-fat mayonnaise
3 tablespoons water
1 tablespoon lemon juice
fresh ground white pepper

Directions:

1. In a small saucepan, combine all ingredients. Whisk until smooth.

2. Simmer mixture over low heat, stirring constantly, for 3 to 4 minutes until heated through.

EXCHANGES
2 Fat

NUTRITION FACTS
Calories 101
Calories from Fat 83
Total Fat 9 grams
Saturated Fat 1 gram
Cholesterol 12 milligrams
Sodium 221 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 0 grams
Sugars 1 gram
Protein 0 grams

Nutritional Facts:

Serves: 4
Total Calories: 200
Calories from Fat: 200

This Mock Hollandaise recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.




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