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Basic Barbecue Sauce

Serves: 12

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Serving size: 2 Tbsp

Use this version instead of bottled, and you will agree homemade has its benefits. Store in the freezer.


   1 tablespoon olive oil
   1 medium onion, chopped
   1-1/4 cups tomato sauce
   1 bay leaf
   1/4 teaspoon curry powder
   Fresh ground pepper
   1 tablespoon white vinegar
   1/4 teaspoon dry mustard
   1/4 teaspoon hot pepper sauce
   1 tablespoon chopped parsley


1. In a medium saucepan, heat the oil and saute the onion until tender, about 5 minutes. Add the remaining ingredients and simmer for 20 minutes.

2. Discard the bay leaf and transfer the sauce to a container.

EXCHANGES
Vegetable 1

NUTRITION FACTS
Calories 24(Calories from Fat 11)
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 6 milligrams
Total Carbohydrate 3 grams
Dietary Fiber 0 grams
Sugars 2 grams
Protein 1 gram

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