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Creamy Herb Dressing |
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Serves: 24 Print this RecipeServing size: 1 Tbsp Use this low-fat, low-calorie creamy dressing over salad greens or as a dip for vegetable 1/2 cup nonfat plain yogurt 1 cup low-fat cottage cheese 1 1/2 teaspoons fresh lemon juice 1 medium carrot, peeled and grated 2 teaspoons grated onions 1/2 teaspoon thyme 1/4 teaspoon marjoram 1/4 teaspoon oregano 1/4 teaspoon basil 1/4 teaspoon salt (optional) In a food processor, combine the yogurt, cottage cheese, and lemon juice; process until smooth. Pour into a small mixing bowl. Add the remaining ingredients and mix well. Cover and refrigerate for 1 to 2 hours before serving. EXCHANGES Free Food NUTRITION FACTS Calories 11(Calories from Fat 2) Total Fat 0 grams Saturated Fat 0 grams Cholesterol 43 milligrams Sodium 64 milligrams(w/o added salt 43 milligrams) Total Carbohydrate 1 gram Dietary Fiber 0 grams Sugars 1 gram Protein 2 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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