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Dill Dressing

Serves: 16
Total Calories: 17

Ingredients

1/2 cup nonfat plain yogurt
2 tablespoons low-fat mayonnaise
2 teaspoons grated onions
1 clove garlic, minced
1/4 cup fat-free milk
1 teaspoon dried dill or 2 teaspoons chopped fresh dill
1/4 teaspoon dried oregano
Fresh ground pepper

Directions:

Combine all ingredients in a food processor or blender and process until smooth. Pour into a container, cover, and refrigerate for 1 to 2 hours before serving.

EXCHANGES
Free Food (Remember that only 1 tablespoon or less is a Free Food!)

NUTRITION FACTS
Calories 10
Calories from Fat 5
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 1 milligram
Sodium 18 milligrams
Total Carbohydrate 1 gram
Dietary Fiber 0 grams
Sugars 1 gram
Protein 0 grams

Nutritional Facts:

Serves: 16
Total Calories: 17
Calories from Fat: 13

This Dill Dressing recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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