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Dill Dressing

Serves: 16

Print this Recipe

Serving size: 1 Tbsp

Try this dressing with fresh grilled salmon or swordfish


   1/2 cup nonfat plain yogurt
   2 tablespoons low-fat mayonnaise
   2 teaspoons grated onions
   1 clove garlic, minced
   1/4 cup skim milk
   1 teaspoon dried dill or 2 tsp chopped
   Fresh dill
   1/4 teaspoon dried oregano
   Fresh ground pepper


Combine all ingredients in a food processor or blender and process until smooth. Pour into a container, cover, and refrigerate for 1 to 2 hours before serving.

EXCHANGES
Free Food
*Remember that only 2 Tbsp or less is a Free Food!

NUTRITION FACTS
Calories 10(Calories from Fat 5)
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 1 milligram
Sodium 18 milligrams
Total Carbohydrate 1 gram
Dietary Fiber 0 grams
Sugars 1 gram
Protein 0 grams

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