|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Zesty Autumn Pork Stew |
|
Serves: 4 Print this RecipePrep: 10 min Cook: 20 min 1 pound lean pork tenderloin 2 medium sweet potatoes, peeled and cubed (2 cups) 1 medium green bell peppers, chopped (1 cup) 2 cloves garlic, finely chopped 1 cup coarsely chopped cabbage 1 teaspoon cajun seasoning 1 can (14 1/2 ounces) chicken broth 1. Remove fat from pork. Cut pork into 1-inch cubes. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown. 2. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 15 minutes, stirring once, until sweet potatoes are tender. A NOTE from DR. GHOSH Most patients find comfort foods, such as stew, very satisfying. Savor hearty stews, creamy mashed potatoes or any other food that brings you comfort, and try to enjoy every moment of your meal. "Stew has always been one of my favorites. Some people have said the smell of certain foods bothered them during treatment, but it has had the opposite effect for me. Just the smell of this stew simmering on the stove made me feel more like eating." -MARY W. NUTRITION FACTS: High in potassium and vitamins A and C; good source of fiber 1 Serving: Calories 240 (Calories from Fat 45); Fat 5g (Saturated 2g); Cholesterol 70mg; Sodium 730mg; Potassium 940mg; Carbohydrate 22g (Dietary Fiber 3g); Protein 29g % DAILY VALUE: Vitamin A 100%; Vitamin C 44%; Calcium 4%; Iron 12%; Folic Acid 10%; Magnesium 12% DIET EXCHANGES: 1 Starch, 3 Very Lean Meat, 2 Vegetable From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Spaghetti and "Meatballs" Ravioli with Tomato-Alfredo Sauce Potato and Tomato Pizza Acorn Squash and Apple Soup Cheesy Vegetable Soup Fresh Spinach and New Potato Frittata Hash Brown Frittata Salmon Burgers Layered Tuna Casserole Crispy Baked Fish with Tropical Fruit Salsa Lemony Fish over Vegetables and Rice Chicken and Vegetable Stir-Fry Cheesy Chicken and Vegetable Dinner Chicken and Green Beans with Rice Turkey Tetrazzini Turkey Club Squares Old-Fashioned Beef Pot Roast Beef Fajita Bowls Cheesy Beef Enchiladas Beef and Bean Dinner Beef-Barley Stew Breaded Pork Chops Zesty Autumn Pork Stew SET THE TABLE, AND SMELL THE FLOWERS |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
