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Salmon Burgers |
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Serves: 5 Print this RecipePrep: 10 min Cook: 10 min Cucumber Sauce (below) 1 can (14 3/4 ounces) salmon, drained and flaked 1/2 cup crushed round buttery crackers 2 tablespoons chopped fresh parsley 1/2 teaspoon grated lemon peel 1 tablespoon lemon juice 2 medium green onions, sliced (2 tablespoons) 1 egg 2 tablespoons vegetable oil 5 english muffins, split and toasted Cucumber Sauce: 1/3 cup finely chopped seeded peeled cucumbers 1/4 cup plain yogurt 1/4 cup mayonnaise or salad dressing 1 teaspoon chopped fresh or 1/4 teaspoon dried tarragon leaves 1. Make Cucumber Sauce. Mix salmon, crackers, parsley, lemon peel, lemon juice, onions and egg. Shape mixture into 5 patties. 2. Heat oil in 10-inch skillet over medium heat. Cook patties in oil 8 to 10 minutes, turning once, until golden brown. Serve patties on muffins with sauce. Cucumber Sauce: Mix all ingredients. A NOTE from DR. GHOSH Salmon contains a vitamin called pantothenic acid, which we don't often hear about. Pantothenic acid helps release energy from carbohydrate-containing foods, plus it helps manufacture certain body hormones. "Salmon is great-tasting, even during chemo, and the cool taste of the cucumbers is super. Quick and easy is good! This recipe makes me think spring." -ANNE R. NUTRITION FACTS: High in calcium and folic acid 1 Serving: Calories 410 (Calories from Fat 190); Fat 21g (Saturated 4g); Cholesterol 95mg; Sodium 870mg; Potassium 440mg; Carbohydrate 33g (Dietary Fiber 2g); Protein 24g % DAILY VALUE: Vitamin A 6%; Vitamin C 2%; Calcium 30%; Iron 14%; Folic Acid 20%; Magnesium 12% DIET EXCHANGES: 2 Starch, 2 1/2 Medium-Fat Meat, 1 Vegetable, 1 Fat Helpful For These Side Effects: (n) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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