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Beef-Barley Stew |
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Serves: 6 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Beef-Barley Stew recipe on the web!!Prep: 10 min Bake: 1 hr 10 min _ pound extra-lean ground beef _ medium onion, chopped (1/2 cup) _ cups beef broth ___ cup uncooked barley _ teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves ___ teaspoon salt ___ teaspoon black pepper _ can (14 1/2 ounces) whole tomatoes, undrained _ can (8 ounces) sliced water chestnuts, undrained _ package (10 ounces) frozen mixed vegetables 1. Heat oven to 350°. Spray 10-inch nonstick skillet with cooking spray. Cook beef and onion in skillet over medium heat 7 to 8 minutes, stirring occasionally, until beef is brown; drain. 2. Mix beef mixture and remaining ingredients except frozen vegetables in ungreased 3-quart casserole, breaking up tomatoes. 3. Cover and bake 30 minutes. Stir in frozen vegetables. Cover and bake 30 to 40 minutes longer or until barley is tender. A NOTE from DR. GHOSH This stew is a great meal that you can store for leftovers for when you don't feel like cooking. Remember to refrigerate all leftovers right after eating because doing so will lengthen the time that the foods can be stored. "Good food is especially warming and nurturing to the soul. At a time when control of my life seems an issue, being able to select and prepare tasty meals gives me a sense of control over my life." -MARY W. NUTRITION FACTS: High in iron, vitamins A and C and potassium; excellent source of fiber 1 Serving: Calories 250 (Calories from Fat 80); Fat 9g (Saturated 3g); Cholesterol 45mg; Sodium 610mg; Potassium 630mg; Carbohydrate 29g (Dietary Fiber 7g); Protein 20g % DAILY VALUE: Vitamin A 32%; Vitamin C 24%; Calcium 6%; Iron 18%; Folic Acid 10%; Magnesium 12% DIET EXCHANGES: 1 Starch, 1 1/2 Lean Meat, 3 Vegetable Helpful For These Side Effects: (c) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Spaghetti and "Meatballs" Ravioli with Tomato-Alfredo Sauce Potato and Tomato Pizza Acorn Squash and Apple Soup Cheesy Vegetable Soup Fresh Spinach and New Potato Frittata Hash Brown Frittata Salmon Burgers Layered Tuna Casserole Crispy Baked Fish with Tropical Fruit Salsa Lemony Fish over Vegetables and Rice Chicken and Vegetable Stir-Fry Cheesy Chicken and Vegetable Dinner Chicken and Green Beans with Rice Turkey Tetrazzini Turkey Club Squares Old-Fashioned Beef Pot Roast Beef Fajita Bowls Cheesy Beef Enchiladas Beef and Bean Dinner Beef-Barley Stew Breaded Pork Chops Zesty Autumn Pork Stew SET THE TABLE, AND SMELL THE FLOWERS |
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