Crispy Baked Fish with Tropical Fruit Salsa: The Best Crispy Baked Fish with Tropical Fruit Salsa Recipe from Cook'n

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	Crispy Baked Fish with Tropical Fruit Salsa

Serves: 4

Prep: 10 min
Chill: 1 hr
Bake: 25 min

Print this Recipe

   Tropical Fruit Salsa (below) or 2 cups purchased peach, mango or pineapple salsa
   3 tablespoons butter or margarine
   2/3 cup Original Bisquick®
   1/4 cup yellow cornmeal
   1 teaspoon chili powder
   1 teaspoon salt
   1 pound orange roughy or other mild-flavored fish fillets
   1 egg, beaten
   Tropical Fruit Salsa:
   1 cup pineapple chunks
   1 tablespoon finely chopped red onions
   1 tablespoon finely chopped fresh cilantro
   2 tablespoons lime juice
   2 kiwi fruits, peeled and chopped
   1 medium mango, peeled pitted and chopped (1 cup)
   1 medium papaya, peeled seeded and chopped (1 cup)
   1 jalapeno chili, seeded and finely chopped

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Crispy Baked Fish with Tropical Fruit Salsa is from the Cook'n & Living with Cancer collection. Order this CD or download the recipes with coupon code: nearlyfree and get a 95% discount. Order today!

1. Make Tropical Fruit Salsa. Heat oven to 425°. Melt butter in rectangular pan, 13 x 9 x 2 inches, in oven.

2. Mix Bisquick®, cornmeal, chili powder and salt. Dip fish into egg, then coat with Bisquick® mixture. Place in pan.

3. Bake uncovered 10 minutes; turn fish. Bake about 15 minutes longer or until fish flakes easily with fork. Serve with salsa.

Tropical Fruit Salsa: Mix all ingredients in glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.

A NOTE from DR. GHOSH
Potassium is a mineral essential for muscle function. Additional sources of potassium are needed during times of prolonged vomiting, diarrhea or diuretic use or when taking certain antibiotics.

"Food is always more appetizing when beautifully presented. The bright colors of the fruit in the salsa make this a very pretty dish-so refreshing and healthy, too." -MARY W.

NUTRITION FACTS: High in potassium, magnesium, folic acid and vitamins A and C; excellent source of fiber
1 Serving: Calories 400 (Calories from Fat 110); Fat 12g (Saturated 2g); Cholesterol 130mg; Sodium 1030mg; Potassium 870mg; Carbohydrate 52g (Dietary Fiber 5g); Protein 27g % DAILY VALUE: Vitamin A 34%; Vitamin C 90%; Calcium 10%; Iron 10%; Folic Acid 20%; Magnesium 24% DIET EXCHANGES: 1 1/2 Starch, 3 Lean Meat, 2 Fruit

Helpful For These Side Effects: (n), (c)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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