|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Beef Fajita Bowls |
|
Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Beef Fajita Bowls recipe on the web!!Prep: 15 min Cook: 15 min _ cup uncooked regular long grain rice _ pound beef boneless sirloin steak _ tablespoons vegetable oil _ flour tortilla (8 inches in diameter), cut into 4 X 1/2 inch strips _ bag (1 pound) frozen stir fry bell peppers and onions ___ cup frozen whole kernel corn _ cup thick-and-chunky salsa _ tablespoons lime juice _ tablespoons chili sauce ___ teaspoon ground cumin _ tablespoons chopped fresh cilantro 1. Cook rice as directed on package. While rice is cooking, cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. 2. Heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Cook tortilla strips in oil 1 to 2 minutes on each side, adding additional oil if necessary, until golden brown and crisp. Drain on paper towel. 3. Add beef to skillet; stir-fry over medium-high heat 4 to 5 minutes or until beef is brown. Remove from skillet. 4. Add bell pepper mixture and corn to skillet; stir-fry 1 minute. Cover and cook 2 to 3 minutes, stirring twice, until crisp-tender. Stir in beef, salsa, lime juice, chili sauce and cumin. Cook 2 to 3 minutes, stirring occasionally, until hot. Stir in cilantro. 5. Divide rice among bowls. Top with beef mixture and tortilla strips. FOOD for THOUGHT This beef recipe is a super source of both vitamin B12, which is important for all body cells to function properly, and iron, a healing mineral that's vital for oxygen transfer in the blood. You cannot live without either of these vital nutrients. "Stir-frying, sort of new to me, is a way of cooking that just feels healthy. I really felt like I was doing something good for myself and my family when I stir-fried meat and vegetables and ate them along with rice." -CATHERINE H. NUTRITION FACTS: High in potassium, iron, folic acid and vitamins A and C; excellent source of fiber 1 Serving: Calories 440 (Calories from Fat 80); Fat 9g (Saturated 2g); Cholesterol 60mg; Sodium 480mg; Potassium 790mg; Carbohydrate 65g (Dietary Fiber 5g); Protein 30g % DAILY VALUE: Vitamin A 20%; Vitamin C 66%; Calcium 6%; Iron 30%; Folic Acid 36%; Magnesium 16% DIET EXCHANGES: 4 Starch, 2 Lean Meat, 1 Vegetable Helpful For These Side Effects: (n), (c) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Spaghetti and "Meatballs" Ravioli with Tomato-Alfredo Sauce Potato and Tomato Pizza Acorn Squash and Apple Soup Cheesy Vegetable Soup Fresh Spinach and New Potato Frittata Hash Brown Frittata Salmon Burgers Layered Tuna Casserole Crispy Baked Fish with Tropical Fruit Salsa Lemony Fish over Vegetables and Rice Chicken and Vegetable Stir-Fry Cheesy Chicken and Vegetable Dinner Chicken and Green Beans with Rice Turkey Tetrazzini Turkey Club Squares Old-Fashioned Beef Pot Roast Beef Fajita Bowls Cheesy Beef Enchiladas Beef and Bean Dinner Beef-Barley Stew Breaded Pork Chops Zesty Autumn Pork Stew SET THE TABLE, AND SMELL THE FLOWERS |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
