Beef and Bean Dinner: The Best Beef and Bean Dinner Recipe from Cook'n

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	Beef and Bean Dinner

Serves: 6

6 servings (1 1/2 cups each)
Prep: 15 min
Bake: 45 min

Print this Recipe

   1 pound ground beef
   1 medium onion, chopped (1/2 cup)
   5 slices bacon
   1 can (15 to 16 ounces) lima beans, drained
   1 can (15 to 16 ounces) butter beans, drained
   1 can (15 to 16 ounces) kidney beans, drained
   1 can (28 ounces) baked beans
   1/3 cup packed brown sugar
   1/4 cup ketchup
   2 tablespoons worcestershire sauce

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1. Heat oven to 350°. Cook beef and onion in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Place beef mixture in ungreased 3-quart casserole.

2. Cook bacon in same skillet over low heat 7 to 8 minutes, turning occasionally, until crisp and brown. Drain on paper towels; cool and crumble.

3. Stir beans, brown sugar, ketchup and Worcestershire sauce into beef in casserole. Top with bacon. Cover and bake 40 to 45 minutes or until hot and bubbly.

Joyce K. shares her Recipe "I looked for foods rich in iron, and this recipe is iron-rich. An added plus is that my family thinks it tastes great, too!"

A NOTE from DR. GHOSH
A great source of iron, this recipe can help replenish red blood cells if you have anemia. Because maintaining iron stores during cancer treatment is very difficult, a multivitamin supplement containing iron can be used to enhance your diet.

NUTRITION FACTS: High in iron, folic acid, magnesium, potassium and vitamin A; excellent source of fiber
1 Serving: Calories 505 (Calories from Fat 135); Fat 15g (Saturated 6g); Cholesterol 55mg; Sodium 1200mg; Potassium 1410mg; Carbohydrate 74g (Dietary Fiber 16g); Protein 34g % DAILY VALUE: Vitamin A 28%; Vitamin C 6%; Calcium 12%; Iron 56%; Folic Acid 46%; Magnesium 32% DIET EXCHANGES: 4 Starch, 2 Lean Meat, 3 Vegetable

Helpful For These Side Effects: (n), (c)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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