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Turkey Tetrazzini |
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Serves: 5 Print this Recipe5 servings (1 cup each) Prep: 15 min Cook: 10 min Bake: 30 min 1 package (7 ounces) spaghetti broken into thirds 1/4 cup butter or margarine 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 3/4 cup chicken broth 1 1/4 cups milk 2 cups cubed cooked turkey or chicken 1 can (4 ounces) sliced mushrooms, drained 1/2 cup grated parmesan cheese 1. Heat oven to 350°. Cook spaghetti as directed on package. 2. While spaghetti is cooking, melt butter in 3-quart saucepan over medium heat. Stir in flour, salt and pepper. Cook, stirring constantly, until mixture is bubbly; remove from heat. 3. Stir in broth and milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in turkey and mushrooms. 4. Drain spaghetti; place in ungreased 2-quart casserole. Stir in turkey mixture. Sprinkle with cheese. Bake uncovered about 30 minutes or until hot and bubbly. Mary W. shares her Recipe "During my chemotherapy, this is the one dish everyone in my family could sit down to and enjoy. It freezes well, so it can be frozen and reheated when you need it." FOOD for THOUGHT Poultry, such as turkey and chicken, is a good source of zinc, a mineral needed in very small amounts. Deficiencies of zinc can lead to decreased appetite and a reduced ability to taste and smell. NUTRITION FACTS: High in calcium and folic acid; low fiber 1 Serving: Calories 435 (Calories from Fat 160); Fat 18g (Saturated 10g); Cholesterol 85mg; Sodium 810mg; Potassium 340mg; Carbohydrate 41g (Dietary Fiber 2g); Protein 29g % DAILY VALUE: Vitamin A 10%; Vitamin C 0%; Calcium 24%; Iron 16%; Folic Acid 24%; Magnesium 12% DIET EXCHANGES: 3 Starch, 3 Medium-Fat Meat Helpful For These Side Effects: (n) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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