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Chicken and Vegetable Stir-Fry |
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Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Chicken and Vegetable Stir-Fry recipe on the web!!Prep: 10 min Cook: 15 min _ cup uncooked regular long grain rice _ pound boneless, skinless chicken breasts halves ___ teaspoon salt _ bag (1 pound) fresh (refrigerated) stir fry vegetables (4 cups) ___ cup water ___ cup classic-style stir fry sauce _ tablespoon honey _ cups chow mein noodles ___ cup cashew nuts (pieces) 1. Cook rice as directed on package. While rice is cooking, cut chicken into 1/2-inch pieces. 2. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with salt. Stir-fry 4 to 6 minutes or until brown. 3. Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through. 4. Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews. FOOD for THOUGHT Loaded with nutrients, this chicken and veggie dish is outstanding. If you need a bit of extra flavor, add a dash or two of red pepper flakes to bring on the heat. "A satisfying meal with family and friends is a large part of a renewed emphasis on quality of life. This quick recipe, because it can easily be doubled and cooked in batches, lends itself to sharing with others." -MARY W. NUTRITION FACTS: High in potassium, iron, magnesium, folic acid and vitamins A and C; good source of fiber 1 Serving: Calories 550 (Calories from Fat 135); Fat 15g (Saturated 3g); Cholesterol 70mg; Sodium 1060mg; Potassium 670mg; Carbohydrate 72g (Dietary Fiber 4g); Protein 36g % DAILY VALUE: Vitamin A 100%; Vitamin C 30%; Calcium 8%; Iron 30%; Folic Acid 38%; Magnesium 28% DIET EXCHANGES: 4 Starch, 3 Lean Meat, 2 Vegetable Helpful For These Side Effects: (n) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Spaghetti and "Meatballs" Ravioli with Tomato-Alfredo Sauce Potato and Tomato Pizza Acorn Squash and Apple Soup Cheesy Vegetable Soup Fresh Spinach and New Potato Frittata Hash Brown Frittata Salmon Burgers Layered Tuna Casserole Crispy Baked Fish with Tropical Fruit Salsa Lemony Fish over Vegetables and Rice Chicken and Vegetable Stir-Fry Cheesy Chicken and Vegetable Dinner Chicken and Green Beans with Rice Turkey Tetrazzini Turkey Club Squares Old-Fashioned Beef Pot Roast Beef Fajita Bowls Cheesy Beef Enchiladas Beef and Bean Dinner Beef-Barley Stew Breaded Pork Chops Zesty Autumn Pork Stew SET THE TABLE, AND SMELL THE FLOWERS |
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