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New England Clam Chowder |
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Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best New England Clam Chowder recipe on the web!!Low-Fat! Prep: 10 min; Cook: 25 min This classic chowder from colonial days is a white chowder made with milk or cream. ___ cup cut-up bacon or lean salt pork _ medium onion, chopped (1/2 cup) _ (6 1/2-ounce) cans (each) mined or whole clams _ medium potato, diced (1 cup) ___ teaspoon salt Dash of poppy seeds _ cups milk 1. Cook bacon and onion in 2-quart saucepan over medium heat, stirring occasionally, until bacon is crisp and onion is tender; drain off fat. 2. Drain clams, reserving liquor. Add enough water, if necessary, to clam liquor to measure 1 cup. 3. Stir clams, clam liquor, potato, salt and pepper into bacon and onion. Heat to boiling; reduce heat. Cover and simmer about 15 minutes or until potato is tender. 4. Stir in milk. Heat, stirring occasionally, just until hot (do not boil or soup may curdle). *1 pint shucked fresh clams with their liquor can be substituted for the canned clams. Chop clams and stir in with the potato in step 3. NUTRITION FACTS: 1 Serving (about 1 cup):; Calories 190 (Calories from Fat 55); Fat 6g (Saturated 2g); Cholesterol 40mg; Sodium 480mg; Carbohydrate 18g (Dietary Fiber 1g); Protein 17g % DAILY VALUE:; Vitamin A 12%; Vitamin C 12%; Calcium 20%; Iron 68% DIET EXCHANGES:; 1 Lean Meat; 2 Vegetable; 1/2 Skim Milk; 1/2 Fat From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Burgundy Beef Stew Chili White Chili Hungarian Goulash Everyday Cassoulet Shrimp Gumbo Quick Jambalaya Oyster Stew Easy Cioppino TIPS FOR BROTHS Fish Broth Vegetable Broth Chicken and Broth Beef and Broth Vegetable-Beef Soup Chicken Noodle Soup Gazpacho Cream of Broccoli Soup Borscht Beer-Cheese Soup Cream of Mushroom Soup French Onion Soup Wild Rice Soup Hearty Tomato Soup New England Clam Chowder Manhattan Clam Corn Chowder PREPARING SPLIT PEAS Senate Bean Soup Cuban Black Bean Soup Split Pea Soup Chicken, Artichoke and Red Onion Pizza American Grilled Cheese Barbecued Roast Beef Sandwiches Beef Burritos Calzone Chicken Salad Sandwiches Chicken Tacos Garden Vegetable Wraps Gyros Montana Panini Pizza Pizza Crust Reuben Sandwiches Sloppy Joes Submarine Sandwich Zesty Barbecue Sauce STEWS AND SOUPS BASICS QUICK HOMEMADE SOUP CHOWDER CHAT SANDWICH BASICS |
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