|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Crispy Baked Fish with Tropical Fruit Salsa |
|
Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Crispy Baked Fish with Tropical Fruit Salsa recipe on the web!!Tropical Fruit Salsa (below) _ tablespoons margarine ___ cup Original Bisquick® ___ cup yellow cornmeal _ teaspoon chili powder _ 1/4 teaspoons salt _ pound orange roughy or other white fish fillets _ egg, beaten Tropical Fruit Salsa: _ cup pineapple chunks _ tablespoon finely chopped red onions _ tablespoon chopped fresh cilantro _ tablespoons lime juice _ kiwifruit, peeled and chopped _ mango, cut lengthwise in half, pitted and chopped _ papaya, peeled and seeded and chopped _ jalapeno chiles, seeded and finely chopped 1. Make Tropical Fruit Salsa. Heat oven to 425°. Melt margarine in rectangular pan, 13 x 9 x 2 inches, in oven. 2. Mix Bisquick, cornmeal, chili powder and salt. Dip fish into egg, then coat with Bisquick mixture. Place in pan. 3. Bake uncovered 10 minutes; turn fish. Bake about 15 minutes longer or until fish flakes easily with fork. Serve with salsa. Tropical Fruit Salsa 1 cup pineapple chunks 1 tablespoon finely chopped red onion 1 tablespoon chopped fresh cilantro 2 tablespoons lime juice 2 kiwifruit, peeled and chopped 1 mango, cut lengthwise in half, pitted and chopped 1 papaya, peeled, seeded and chopped 1 jalapeño chili, seeded and finely chopped Mix all ingredients in glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors. HIGH ALTITUDE (3500 to 6500 feet): No changes. NUTRITION FACTS: 1 Serving:; Calories 400 (Calories from Fat 110); Fat 12g (Saturated 2g); Cholesterol 100mg; Sodium 1070mg; Carbohydrate 51g (Dietary Fiber 5g); Protein 27g % DAILY VALUE:; Vitamin A 46%; Vitamin C 100%; Calcium 10%; Iron 10%. DIET EXCHANGES:; 1 Starch; 3 1/2 Very Lean Meat; 2 Fruit; 2 Fat BETTY'S TIP: Take a trip to the tropics by serving this dish with couscous or rice that has been cooked in canned coconut milk instead of water. From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Easy Chicken Pot Pie Asian Oven Pancake Stuffed-Crust Pizza Family-Favorite Stew Chili with Corn Dumplings Sloppy Joe Bake Quick Cheeseburger Bake Beef Stroganoff Casserole Steak Bake Roast Beef and Swiss Sandwich Bake Breaded Pork Chops Italian Sausage Pot Pies Oven-Fried Chicken Cajun Chicken Lemon-Apricot Chicken Chicken and Dumplings Tuscan Chicken Torta California Pizza Barbecued Turkey Bake Turkey Club Squares Turkey and Corn Bread Stuffing Casserole Hot Turkey Salad with Sage Biscuits Crispy Baked Fish with Tropical Fruit Salsa Tuna Melt Calzone with Cheddar Cheese Sauce Southwestern Bean Bake Extra-Easy Veggie Pizza Wild Rice Soup |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
