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Cook'n with Betty Crocker 
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Spicy Chicken with Broccoli |
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Serves: 4 Print this RecipePREP: 25 MIN * CHILL: 20 MIN * COOK: 5 MIN * 4 SERVINGS 1 pound boneless skinless chicken breast halves, cut in strips 2 teaspoons cornstarch 1/2 teaspoon salt 1/4 teaspoon white pepper 1 pound broccoli 3 tablespoons chili oil or vegetable oil 1 jalapeno chiles, cut into very thin slices 2 tablespoons dark soy sauce or brown bean sauce 2 teaspoons finely chopped garlic 1 teaspoon sugar 1 teaspoon finely chopped ginger root 3 medium green onions, cut into 1 inch diagonal pieces Mix chicken, cornstarch, salt and white pepper in medium bowl. Cover and refrigerate 20 minutes. Peel outer layer from broccoli. Cut broccoli stems crosswise into thin slices; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli flowerets and stems in boiling water; heat to boiling. Cover and boil 1 minute; drain. Immediately rinse in cold water; drain. Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add chili, brown bean sauce, garlic, sugar and gingerroot; stir-fry 10 seconds. Add chicken; stir-fry about 2 minutes or until chicken is no longer pink in center. Add broccoli and green onions; stir-fry about 1 minute or until broccoli is heated through. 1 SERVING: Calories 260 (Calories from Fat 125); Fat 14g (Saturated 3g); Cholesterol 65mg; Sodium 440mg; Carbohydrate 10g (Dietary Fiber 2g); Protein 26g % DAILY VALUE: Vitamin A 20%; Vitamin C 74%; Calcium 6%; Iron 10% DIET EXCHANGES: 3 Lean Meat, 2 Vegetable, 1 Fat Betty's Tip Wear plastic or latex gloves (or place your hands in plastic sandwich bags) when working with chilies to prevent the oils from irritating your skin or eyes. If you prefer a milder flavor, cut the chili in half and remove the membranes and seeds before slicing. From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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