Serves: 4
Total Calories: 258

1 pound boneless skinless chicken breast half, cut in strips
2 teaspoons cornstarch
1/2 teaspoon salt
1/4 teaspoon white pepper
1 pound broccoli
3 tablespoons chili oil or vegetable oil
1 jalapeno chiles, cut into very thin slices
2 tablespoons dark soy sauce or brown bean sauce
2 teaspoons finely chopped garlic
1 teaspoon sugar
1 teaspoon finely chopped ginger root
3 medium green onions, cut into 1 inch diagonal pieces

Mix chicken, cornstarch, salt and white pepper in medium bowl. Cover and refrigerate 20 minutes.
Peel outer layer from broccoli. Cut broccoli stems crosswise into thin slices remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broc-
coli flowerets and stems in boiling water heat to boiling. Cover and boil
1 minute drain. Immediately rinse in cold water drain.
Heat wok or 12-inch skillet over high heat. Add oil rotate wok to coat side. Add chili, brown bean sauce, garlic, sugar and gingerroot stir-fry 10 seconds. Add chicken stir-fry about 2 minutes or until chicken is no longer pink in center. Add broccoli and green onions stir-fry about 1 minute or until broccoli is heated through.

1 Serving: Calories 260 (Calories from Fat 125) Fat 14g (Saturated 3g) Cholesterol 65mg Sodium 440mg Carbohydrate 10g (Dietary Fiber 2g) Protein 26g
% Daily Value: Vitamin A 20% Vitamin C 74% Calcium 6% Iron 10%
Diet Exchanges: 3 Lean Meat, 2 Vegetable, 1 Fat

Betty's Tip
Wear plastic or latex gloves (or place your hands in plastic sandwich bags) when working with chilies to prevent the oils from irritating your skin or eyes. If you prefer a milder flavor, cut the chili in half and remove the membranes and seeds before slicing.

Nutritional Facts:

Serves: 4
Total Calories: 258
Calories from Fat: 120

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Caesar Chicken with Orzo
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Chicken Paprikash with Dill Sour Cream
Chicken and Apple-Rice Skillet
Chicken and Pasta Stir-Fry
Chicken and Sweet Potato Curry
Chicken in Brandy Cream Sauce
Chicken in Fresh Herbs
Chicken with Garlic Bread Crumbs
Chicken with Potato Pierogies
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Easy Chicken Alfredo
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Lemon-Pistachio Chicken
Moroccan Spiced Chicken
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Skillet Chicken Parmigiana
Spicy Chicken with Broccoli
Tandoori Chicken and Chutney
Two_Pepper Chicken with Honey Butter