Chicken Lo Mein: The Best Chicken Lo Mein Recipe from Cook'n

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	Chicken Lo Mein

Serves: 4

PREP: 8 MIN * COOK: 8 MIN * 4 SERVINGS

   8 oz uncooked linquini noodles, broken in half
   1 lb boneless skinless chicken breast halves, cut into thin strips
   1/2 c stir fry sauce
   1/4 c chicken broth
   1/4 tsp crushed red pepper flakes
   1 (16-oz) bag frozen chopped broccoli, carrots and cauliflower

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Cook and drain linguine as directed on package. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 2 to 3 minutes or until brown. Add stir-fry sauce, broth and red pepper to chicken and stir. Heat to boiling. Stir in frozen vegetables. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender. Serve chicken mixture over linguine.

1 SERVING: Calories 340 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 35mg; Sodium 240mg; Carbohydrate 59g (Dietary Fiber 6g); Protein 23g
% DAILY VALUE: Vitamin A 36%; Vitamin C 30%; Calcium 6%; Iron 20%
DIET EXCHANGES: 3 Starch, 1 Lean Meat, 3 Vegetable

Betty's Tip
Hankering for some beef? Use 1 pound beef boneless sirloin steak, cut into thin strips, instead of the chicken, and use beef broth instead of the chicken broth.

From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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