Chicken with Garlic Bread Crumbs: The Best Chicken with Garlic Bread Crumbs Recipe from Cook'n

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	Chicken with Garlic Bread Crumbs

Serves: 4

PREP: 10 MIN * COOK: 6 MIN * 4 SERVINGS

   1/2 c seasoned dry bread crumbs
   1/4 c chopped fresh parsley or 1 tablespoon parsley flakes
   1/4 tsp salt
   2 clove garlic, finely chopped
   1 1/4 lb boneless skinless chicken breast halves, cut into thin strips
   1 egg, beaten
   2 tbs margarine or butter
   Spaghetti sauce or barbeque sauce, warmed, if desired

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Mix bread crumbs, parsley, salt and garlic. Dip chicken strips into egg, then coat with bread crumb mixture.

Melt margarine in 10-inch skillet over medium-high heat. Cook chicken in margarine 5 to 6 minutes, stirring occasionally, until no longer pink in center. Serve with spaghetti sauce.

1 SERVING: Calories 265 (Calories from Fat 80); Fat 9g (Saturated 2g); Cholesterol 140mg; Sodium 400mg; Carbohydrate 11g (Dietary Fiber 0g); Protein 35g
% DAILY VALUE: Vitamin A 8%; Vitamin C 4%; Calcium 6%; Iron 12%
DIET EXCHANGES: 1 Starch, 4 1/2 Very Lean Meat, 1 Fat

Try This
Out of fresh garlic? Use 1/4 teaspoon garlic powder instead.

From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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