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Serves: 4
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PREP: 8 MIN * MARINATE: 30 MIN * COOK:20 MIN * 4 SERVINGS
_ boneless skinless chicken breast halves (about 1 1/4 pounds)
___ cup chopped fresh chervil leaves
___ cup chopped fresh tarragon leaves
___ cup dry white wine or chicken broth
_ tablespoon lemon juice
___ teaspoon salt
_ medium shallot, chopped
Cracked pepper, if desired
Place chicken in shallow glass or plastic dish. Mix remaining ingredients except pepper; pour over chicken. Cover and let stand 30 minutes.
Cook chicken and herb mixture in 10-inch skillet over medium-high heat 15 to 20 minutes, turning chicken once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Sprinkle with pepper.
1 SERVING: Calories 150 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 75mg; Sodium 370mg; Carbohydrate 2g (Dietary Fiber 0g); Protein 27g
% DAILY VALUE: Vitamin A 2%; Vitamin C 2%; Calcium 4%; Iron 8%
DIET EXCHANGES: 4 Very Lean Meat
Betty's Tip
Chervil is an herb with a sweet flavor reminiscent of onion and parsley. It looks very similar to Italian flat-leaf parsley, which can be used as a substitute for chervil if you have trouble finding it. The other herb in this recipe is tarragon, which has a delicate licorice flavor.
From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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