Easy Vegetable Bulgur Salad


Serves: 12
Total Calories: 113

Ingredients

1 cup uncooked cracked bulgur wheat
2 cups boiling water
1 (1-pound) package frozen broccoli, cauliflower and carrots
1/2 cup chopped fresh parsley
1/4 cup sliced green onions
1/2 to 1 cup purchased Italian salad dressing

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Directions:

In medium bowl, combine bulgur and boiling water. Let stand I hour. Drain well. To thaw vegetables, place in colander under cold running water for 6 minutes. Drain well.

In large bowl, combine softened bulgur, thawed vegetables, parsley, green onions and Italian dressing blend well. Cover refrigerate I to 2 hours to blend flavors. Store in refrigerator.

Nutrition Per Serving (1/2 cup): Calories 160 Protein 2g Carbohydrate 15g Fat 109 Sodium 170mg

From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 12
Total Calories: 113
Calories from Fat: 67

This Easy Vegetable Bulgur Salad recipe is from the Pillsbury Best of the Bake-Off® Cookbook Cookbook. Download this Cookbook today.




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