Serves: 2
Total Calories: 31
1. Place salmon steak in 14-ounce shallow casserole. Sprinkle with wine, water, salt, pepper, thyme and tarragon. Top with lemon slices.
2. Cover loosely with waxed paper and microwave on High (100%) until salmon flakes easily with fork, 3 to 5 minutes. Remove from casserole before serving.
1 Serving: Calories 140 (Calories from Fat 54) Fat 6g (Saturated 2g) Cholesterol 65mg Sodium 210mg Carbohydrate 1g (Dietary Fiber 0g) Protein 20g % Daily Value: Vitamin A 2% Vitamin C 0% Calcium 0% Iron 4% Diet Exchanges: 3 Very Lean Meat, 1 Fat
From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Wine-Poached Salmon Steak recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.
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