Turkey and Rice Ole


Serves: 2
Total Calories: 371

Ingredients

1/2 pound uncooked turkey breast slices or 2 boneless skinless chicken breast halves (about 1/2 pound)
1/2 cup uncooked instant rice
1 tablespoon olive or vegetable oil
1/2 cup chunky salsa
1/2 cup shredded Cheddar cheese (2 ounces)

Directions:

1. Cut turkey into bite-size pieces. Cook rice as directed on package.
2. Meanwhile, heat oil in 10-inch skillet over medium heat until hot. Cook turkey in oil about 4 minutes, stirring frequently, until no longer pink in center drain.
3. Stir cooked rice and salsa into turkey in skillet heat through. Sprinkle with cheese reduce heat. Cover and cook 1 to 2 minutes or until cheese is melted.

1 Serving: Calories 415 (Calories from Fat 160) Fat 18g (Saturated 7g) Cholesterol 105mg Sodium 510mg Carbohydrate 28g (Dietary Fiber 1g) Protein 36g % Daily Value: Vitamin A 14% Vitamin C 6% Calcium 18% Iron 18% Diet Exchanges: 2 Starch, 4 Lean Meat, 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 371
Calories from Fat: 241

This Turkey and Rice Ole recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.


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