Turkey with Mushrooms and Wine


Serves: 2
Total Calories: 282

Ingredients

1/2 pound uncooked turkey breast tenderloin 1/4 to 1/2 inch thick
salt
2 teaspoons butter or margarine
1 clove small garlic, finely chopped
1/3 cup dry red wine or beef broth
1 tablespoon tomato paste
3 cups sliced mushrooms (about 8 ounces)
1 green onion, , chopped, if desired

Directions:

1. If turkey pieces are more than 1/2 inch thick, flatten between plastic wrap or waxed paper. Sprinkle turkey breast slices lightly with salt.
2. Heat butter and garlic in 10-inch skillet over medium heat until hot. Cook turkey in butter 8 to 10 minutes, turning once, until no longer pink in center. Remove turkey from skillet keep warm.
3. Mix wine and tomato paste in skillet. Stir in mushrooms. Cook uncovered 3 to 5 minutes, stirring occasionally, until mushrooms are tender. Serve mushroom mixture over turkey. Sprinkle with onion.

1 Serving: Calories 185 (Calories from Fat 45) Fat 5g (Saturated 3g) Cholesterol 85mg Sodium 910mg Carbohydrate 7g (Dietary Fiber 2g) Protein 30g % Daily Value: Vitamin A 6% Vitamin C 6% Calcium 2% Iron 12% Diet Exchanges: 4 Very Lean Meat, 1 Vegetable, 1/2 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 282
Calories from Fat: 53

This Turkey with Mushrooms and Wine recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.


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