Cantonese Chicken Chop Suey


Serves: 2
Total Calories: 502

Ingredients

1/2 cup uncooked regular long grain rice
2 boneless skinless chicken breast halves (about 1/2 pound)
1/4 teaspoon peppered seasoned salt
1/2 (16-ounce) bag fresh (refrigerated) stir fry vegetables (2 cups)
1/4 cup water
1/4 cup classic-style stir fry sauce
1 1/2 teaspoons honey
1 cup chow mein noodles
2 tablespoons cashew nuts (pieces)

Directions:

1. Cook rice as directed on package.
2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat. Add chicken sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
3. Add vegetables and water to skillet. Heat to boiling reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey heat through. Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.

1 Serving: Calories 545 (Calories from Fat 135) Fat 15g (Saturated 3g) Cholesterol 70mg Sodium 1790mg Carbohydrate 71g (Dietary Fiber 5g) Protein 37g % Daily Value: Vitamin A 62% Vitamin C 30% Calcium 8% Iron 28% Diet Exchanges: 4 Starch 3 Lean Meat, 2 Vegetable 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 502
Calories from Fat: 95

This Cantonese Chicken Chop Suey recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Cooking for Two Cookbook:
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