Asian Tacos


Serves: 2
Total Calories: 489

Ingredients

1 1/2 teaspoons vegetable oil
2 boneless skinless chicken breast halves (about 1/2 pound), cut into thin strips
1/2 (16-ounce) bag frozen broccoli, red peppers, onions and mushrooms
1/4 cup stir fry sauce
4 flour tortillas (8 inches in diameter)
additional stir fry sauce, if desired

Directions:

1. Heat oil in 10-inch skillet or wok over high heat. Add chicken stir-fry 3 to 4 minutes or until no longer pink in center. Remove from heat.
2. Cut vegetables into about 1/2-inch pieces add to chicken in skillet. Stir-fry over medium-high heat about 2 minutes or until vegetables are crisp-tender drain. Add stir-fry sauce. Cook and stir about 2 minutes or until hot.
3. Spread about 1/2 cup of the chicken mixture over half of each tortilla fold tortillas in half. (Fold tortillas in half again if desired.) Serve with stir-fry sauce.

table for 2
For a stylish Asian dinner, set the table with chopsticks and brew a pot of jasmine tea. For dessert, set out a plate of pineapple chunks or fresh orange wedges. It's much more delicious than takeout!

1 Serving: Calories 495 (Calories from Fat 125) Fat 14g (Saturated 3g) Cholesterol 75mg Sodium 1860mg Carbohydrate 60g (Dietary Fiber 5g) Protein 38g % Daily Value: Vitamin A 42% Vitamin C 54% Calcium 14% Iron 28% Diet Exchanges: 3 Starch 3 1/2 Lean Meat 3 Vegetable

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 489
Calories from Fat: 115

This Asian Tacos recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Cooking for Two Cookbook:
-SOLUTIONS FOR 2 * stop 'n' shop
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