Serves: 2
Total Calories: 179
1. Heat oil in 10-inch nonstick skillet over medium-high heat. Sprinkle both sides of pork with peppercorns.
2. Sauté pork in oil 1 to 2 minutes on each side or until brown. Stir apple juice and lemon juice into skillet. Cook over low heat 2 minutes or until pork is brown. Stir in sour cream until blended.
3. Serve pork and sauce over orzo. Sprinkle with parsley.
1 Serving: Calories 190 (Calories from Fat 70) Fat 8g (Saturated 3g) Cholesterol 75mg Sodium 55mg Carbohydrate 4g (Dietary Fiber 0g) Protein 26g % Daily Value: Vitamin A 0% Vitamin C 2% Calcium 2% Iron 8% Diet Exchanges: 4 Very Lean Meat, 1 Fat
From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Peppercorn Pork Tenderloin recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
