Serves: 2
Total Calories: 120

4 banana pepper or 2 Anaheim chilies
2 tablespoons tomato paste
2 tablespoons water
2 teaspoons red wine vinegar
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Creole mustard
1/2 teaspoon fresh thyme or 1/8 teaspoon dried thyme
1 butterflied pork chop, 3/4 inch thick (1/2 pound)
1 teaspoon ground cajun seasoning blend for pork

1. Heat grill to low to moderate heat or set oven control to broil. Spray rack or broiler pan with cooking spray. Place peppers on grill or rack in broiler pan. Grill peppers 4 to 5 inches from heat about 4 minutes, turning several times, until skin is blistered and charred. Place peppers in paper bag. Close tightly let stand 15 minutes.
2. Mix tomato paste, water, vinegar, Worcestershire sauce, mustard and thyme set aside. Remove peppers from paper bag. Peel off skin discard. Keep peppers warm.
3. Trim excess fat from pork chops. Slash outer edge of fat on pork 1/4-inch deep to prevent curling. Rub both sides of pork with Cajun seasoning blend. Place pork on rack or broiler pan.
4. Grill pork 4 to 5 inches from heat 4 minutes or until seasoning browns brush with tomato sauce. Grill 1 minute turn. Grill 3 minutes longer brush with sauce. Grill 1 to 2 minutes longer. Heat remaining sauce to boiling serve over pork and peppers.

1 Serving: Calories 215 (Calories from Fat 90) Fat 10g (Saturated 3g) Cholesterol 75mg Sodium 210mg Carbohydrate 13g (Dietary Fiber 2g) Protein 28g % Daily Value: Vitamin A 16% Vitamin C 100% Calcium 2% Iron 10% Diet Exchanges: 3 Lean Meat, 3 Vegetable

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 120
Calories from Fat: 47

More Recipes from the Betty Crocker's Cooking for Two Cookbook:
-SOLUTIONS FOR 2 * stop 'n' shop
SOLUTIONS FOR 2
Asian Tacos
Baked Chicken and Potato Dinner
asain tacos
Caesar Chicken with Orzo
Cantonese Chicken Chop Suey
Caribbean Swordfish
Chicken Amandine
Chicken Breasts with Orange Glaze
Cornish Hen with Bulgur
Easy Fish and Vegetable Packets
Feta-Stuffed Lamb Patties
Garlic-Almond Shrimp
Grilled Creole Pork and Peppers
Hawaiian Broiled Cod with Rice
Italian Kabobs
Lemon-Tarragon Lamb Chops
Mushroom-Stuffed Steak Au Poivre
Parsleyed Parmesan Fish
Peppercorn Pork Tenderloin
Pizza Pot Pies for Two
Pork Chops with Tomato Relish
Scallops Mornay
Smothered Orange Roughy
Spicy Beef Stir-Fry
Teriyaki Chicken Stir-Fry
Turkey and Rice Ole
Turkey with Mushrooms and Wine
Vegetable-Turkey Loaf
Wine-Poached Salmon Steak