Serves: 2
Total Calories: 240
1. Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut.
2. While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
3. Place chicken on serving plate cover to keep warm. Discard any juices left in the skillet.
4. To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.
1 Serving: Calories 240 (Calories from Fat 65) Fat 7g (Saturated 3g) Cholesterol 80mg Sodium 580mg Carbohydrate 17g (Dietary Fiber 0g) Protein 27g % Daily Value: Vitamin A 2% Vitamin C 10% Calcium 2% Iron 6% Diet Exchanges: 4 Very Lean Meat 1 Fruit 1 Fat
From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Chicken Breasts with Orange Glaze recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.
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