1. Place all ingredients in blender. Cover and blend on medium speed about 45 seconds or until thick and smooth. Serve immediately.
Calories 110 (Calories from Fat 10)
Fat 1g (Saturated 0g)
Carbohydrate 22g (Dietary Fiber 1g)
% DAILY VALUE: Vitamin A 18% Vitamin C 22% Calcium 12% Iron 0%
DIET EXCHANGES: 1 Fruit, 1/2 Skim Milk
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Tropical Smoothie recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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