Tropical Smoothie

Serves: 4
Total Calories: 71


1 cup vanilla low-fat yogurt
1 cup cut-up mango or peach
1/3 cup fat-free (skim) milk
1/4 cup pineapple juice


1. Place all ingredients in blender. Cover and blend on medium speed about 45 seconds or until thick and smooth. Serve immediately.

1 Serving

Calories 110 (Calories from Fat 10)
Fat 1g (Saturated 0g)
Cholesterol 5mg
Sodium 45mg
Carbohydrate 22g (Dietary Fiber 1g)
Protein 4g

% DAILY VALUE: Vitamin A 18% Vitamin C 22% Calcium 12% Iron 0%

DIET EXCHANGES: 1 Fruit, 1/2 Skim Milk

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 71
Calories from Fat: 4

This Tropical Smoothie recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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