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Home-Style Scrambled Eggs |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 10 min Do your scrambled eggs end up looking more like rice or peas than the eggs served at a restaurant? The trick is to avoid stirring them as much as possible while they cook. 1 1/2 cups fat-free cholesterol-free eggs product 3/4 teaspoon salt 3 tablespoons water 1 tablespoon margarine 1 cup refrigerated diced potatoes with onions or frozen hash brown potatoes 1 small zucchini, chopped (1 cup) 1 medium tomato, seeded and chopped (3/4 cup) Download Cook'n to get nutional information for this recipe
1. Mix egg product, salt and water; set aside. 2. Spray 10-inch nonstick skillet with cooking spray. Melt margarine in skillet over medium heat. Cook potatoes, zucchini and tomato in margarine, stirring occasionally, until hot. 3. Pour egg product mixture over vegetable mixture. As egg mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. NUTRITION INFORMATION 1 Serving Calories 110 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 0mg Sodium 620mg Carbohydrate 14g (Dietary Fiber 2g) Protein 9g % DAILY VALUE: Vitamin A 10%; Vitamin C 10%; Calcium 4%; Iron 12% DIET EXCHANGES: 1 Starch, 1 Very Lean Meat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Home-Style Scrambled Eggs is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Ginger-Topped Pumpkin Bread Raspberry Crumble Muffins Lemon-Berry Brunch Cake Apricot-Oat Scones Fruit-Topped Breakfast Bagels Mocha Mudslide Cooler Tropical Smoothie Stuffed French Toast Cranberry Pancakes with Maple-Orange Syrup Home-Style Scrambled Eggs Hash Brown Frittata Wild Rice Frittata BERRY GOOD NEWS SPREAD THE NEWS EGGS - YEA OR NAY? |
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