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Buttermilk Corn Bread |
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Serves: 12 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 15 min Bake: 30 min Buttermilk is a low-fat baker’s bargain! Despite its name, buttermilk has only 100 calories and 2.5 grams of fat per cup. If you don’t have buttermilk on hand, use 1 1/2 tablespoons lemon juice or vinegar plus enough skim milk to equal 1 1/2 cups. Let the mixture stand about 10 minutes or until slightly thickened. 1 1/2 cups yellow cornmeal 1/2 cup all-purpose flour 1 1/2 cups buttermilk 2 tablespoons vegetable oil 2 teaspoons baking powder 1 teaspoon sugar 1 teaspoon salt 1/2 teaspoon baking soda 1/2 cup fat-free cholesterol-free egg whites or 1/2 cup egg product Download Cook'n to get nutional information for this recipe
1. Heat oven to 450°. Grease bottom and side of round pan, 9 x 1 1/2 inches, or square pan, 8 x 8 x 2 inches. 2. Mix all ingredients. Beat vigorously 30 seconds. Pour batter into pan. Bake 25 to 30 minutes or until golden brown. Serve warm. NUTRITIONAL INFORMATION 1 Serving Calories 110 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 5mg Sodium 370mg Carbohydrate 12g (Dietary Fiber 2g) Protein 4g % DAILY VALUE: Vitamin A 2%; Vitamin C 0%; Calcium 8%; Iron 6% DIET EXCHANGES: 1 1/2 Starch From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Buttermilk Corn Bread is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Ginger-Topped Pumpkin Bread Raspberry Crumble Muffins Lemon-Berry Brunch Cake Apricot-Oat Scones Fruit-Topped Breakfast Bagels Mocha Mudslide Cooler Tropical Smoothie Stuffed French Toast Cranberry Pancakes with Maple-Orange Syrup Home-Style Scrambled Eggs Hash Brown Frittata Wild Rice Frittata BERRY GOOD NEWS SPREAD THE NEWS EGGS - YEA OR NAY? |
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