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Apricot-Oat Scones |
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Serves: 12 Print this RecipeLOW CHOLESTEROL/LOW CALORIE Prep: 15 min Bake: 18 min Oats, a good source of soluble fiber (beta glucan), act as little sponges that soak up cholesterol and take it out of the body. 1 cup all-purpose flour 1/4 cup packed brown sugar 1 1/2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 3 tablespoons firm margarine 1/2 cup quick cooking or old fashioned oats 1/2 cup oat bran 1/2 cup chopped dried apricots 2 egg whites or 1/4 cup fat-free cholesterol-free egg product 1/2 cup buttermilk Download Cook'n to get nutional information for this recipe
1. Heat oven to 400°. Mix flour, brown sugar, baking powder, baking soda and salt in large bowl. Cut in margarine, using pastry blender or crisscrossing 2 knives, until mixture looks like fine crumbs. Stir in oats, oat bran and apricots. Stir in egg product and just enough buttermilk so dough leaves side of bowl and forms a ball. 2. Turns dough into lightly floured surface, gently roll in flour to coat. Knead lightly 10 times. Place on ungreased cookie sheet; pat into 8-inch circle, using floured hands. Cut into 12 wedges with a sharp knife dipped in flour, but do not separate wedges. Brush with additional buttermilk and sprinkle with oats if desired. 3. Bake 16 to 18 minutes or until golden brown. Remove from cookie sheet; separate wedges. Serve warm. NUTRITION INFORMATION 1 Serving Calories 125 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 0mg Sodium 150mg Carbohydrate 21g (Dietary Fiber 2g) Protein 3g % DAILY VALUE: Vitamin A 8%; Vitamin C 0%; Calcium 6%; Iron 6% DIET EXCHANGES: 1 Starch, 1/2 Fruit, 1/2 Fat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Apricot-Oat Scones is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Ginger-Topped Pumpkin Bread Raspberry Crumble Muffins Lemon-Berry Brunch Cake Apricot-Oat Scones Fruit-Topped Breakfast Bagels Mocha Mudslide Cooler Tropical Smoothie Stuffed French Toast Cranberry Pancakes with Maple-Orange Syrup Home-Style Scrambled Eggs Hash Brown Frittata Wild Rice Frittata BERRY GOOD NEWS SPREAD THE NEWS EGGS - YEA OR NAY? |
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