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Hash Brown Frittata |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 25 min Add some kick to this frittata by topping it off with your favorite salsa or barbecue sauce. Serve each wedge with a spoonful of barbecue sauce or 1/2 cup of salsa on the side. 2 cups refrigerated frozen shredded hash brown potatoes (from 1-pound 4-ounce bag) 1 (11-ounce) can corn with red and green peppers, drained 1 teaspoon onion salt 1 cup fat-free cholesterol-free eggs product 1/4 cup fat-free (skim) milk 1/2 teaspoon dried marjoram leaves 1/2 teaspoon red hot pepper sauce 1/3 cup shredded reduced-fat cheddar cheese Download Cook'n to get nutional information for this recipe
1. Mix potatoes, corn and onion salt. Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Pack potato mixture family into skillet, leaving 1/2-inch space around edge. Reduce heat to medium-low. Cook uncovered about 10 minutes or until bottom starts to brown. 2. While potato mixture is cooking, mix egg product, milk, marjoram and pepper sauce. Pour egg mixture over potato mixture. Cook uncovered over medium-low heat. As egg mixture begins to set on bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook about 5 minutes or until eggs are thickened throughout but still moist. 3. Sprinkle with cheese. Reduce heat to low. Cover and cook about 10 minutes or until center is set and cheese is bubbly. Loosen bottom of frittata with spatula. Cut frittata into 4 wedges. Serve immediately. NUTRITION INFORMATION 1 Serving Calories 220 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 5mg Sodium 720mg Carbohydrate 43g (Dietary Fiber 5g) Protein 12g % DAILY VALUE: Vitamin A 6%; Vitamin C 18%; Calcium 10%; Iron 12% DIET EXCHANGES: 3 Starch From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Hash Brown Frittata is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Ginger-Topped Pumpkin Bread Raspberry Crumble Muffins Lemon-Berry Brunch Cake Apricot-Oat Scones Fruit-Topped Breakfast Bagels Mocha Mudslide Cooler Tropical Smoothie Stuffed French Toast Cranberry Pancakes with Maple-Orange Syrup Home-Style Scrambled Eggs Hash Brown Frittata Wild Rice Frittata BERRY GOOD NEWS SPREAD THE NEWS EGGS - YEA OR NAY? |
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