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Fruit-Topped Breakfast Bagels

Serves: 4

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LOW FAT/LOW CHOLESTEROL/LOW CALORIE

Prep: 10 min

If you can’t find premixed cinnamon and sugar in your supermarket (sold in the spice or sugar section), simply mix together granulated sugar and desired amount of ground cinnamon in a small plastic container with a lid.


   1/3 cup diced bananas
   1/3 cup chopped fresh or canned peaches (drained)
   1/3 cup fresh raspberries
   1/4 cup orange or vanilla low-fat yogurt
   2 bagels, split in half
   1 tablespoon prepared sugar and cinnamon


1. Mix banana, peaches, raspberries and yogurt.
2. Toast bagels. Sprinkle cinnamon-sugar evenly over warm bagel halves. Top each bagel half with 1/4 cup fruit mixture.

NUTRITION INFORMATION
1 Serving

Calories 125 (Calories from Fat 10)
Fat 1g (Saturated 0g)
Cholesterol 0mg
Sodium 160mg
Carbohydrate 27g (Dietary Fiber 2g)
Protein 4g

% DAILY VALUE: Vitamin A 0%; Vitamin C
8%; Calcium 4%; Iron 6%

DIET EXCHANGES: 1 Starch, 1 Fruit

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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