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Cook'n with Betty Crocker 
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Tropical Smoothie |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 5 min Besides being low in fat, this simple sipper is a calcium powerhouse. To triple the calcium hit, use calcium-fortified orange juice instead of the pineapple juice. 1 cup vanilla low-fat yogurt 1 cup cut-up mangos or peach 1/3 cup fat-free (skim) milk 1/4 cup pineapple juice 1. Place all ingredients in blender. Cover and blend on medium speed about 45 seconds or until thick and smooth. Serve immediately. NUTRITION INFORMATION 1 Serving Calories 110 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 5mg Sodium 45mg Carbohydrate 22g (Dietary Fiber 1g) Protein 4g % DAILY VALUE: Vitamin A 18%; Vitamin C 22%; Calcium 12%; Iron 0% DIET EXCHANGES: 1 Fruit, 1/2 Skim Milk From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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