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Cranberry Pancakes with Maple-Orange Syrup |
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Serves: 8 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 10 min Serving: 2 pancakes and 2 tablespoons syrup each For extra orange flavor, substitute 1/2 cup orange juice for half of the milk. When grating orange peel, grate only the ornage part of the peel; the white part, or pith, is bitter. 2 cups Original Bisquick® reduced fat baking mix 1 cup fat-free (skim) milk 2 tablespoons sugar 2 tablespoons grated orange peel 4 egg whites or 1/2 cup fat-free cholesterol-free egg product 1/2 cup dried cranberries, chopped Maple-Orange Syrup: 1 cup maple syrup 3 tablespoons orange juice Download Cook'n to get nutional information for this recipe
1. Make Maple-Orange Syrup; keep warm 2. Spray griddle or skillet with cooking spray. Heat griddle over medium high heat or to 375°. Stir remaining ingredients except cranberries in medium bowl until blended. Stir in cranberries. 3. For each pancake, pour about 1/4 cup batter into hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook until golden brown. Serve with syrup and, if desired, additional dried cranberries. Maple-Orange Syrup Heat ingredients in 1-quart saucepan over medium heat, stirring occasionally, until warm. NUTRITION INFORMATION 1 Serving Calories 280 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 0mg Sodium 410mg Carbohydrate 63g (Dietary Fiber 3g) Protein 5g % DAILY VALUE: Vitamin A 2%; Vitamin C 10%; Calcium 6%; Iron 8% DIET EXCHANGES: 2 Starch, 2 Fruit From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cranberry Pancakes with Maple-Orange Syrup is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Ginger-Topped Pumpkin Bread Raspberry Crumble Muffins Lemon-Berry Brunch Cake Apricot-Oat Scones Fruit-Topped Breakfast Bagels Mocha Mudslide Cooler Tropical Smoothie Stuffed French Toast Cranberry Pancakes with Maple-Orange Syrup Home-Style Scrambled Eggs Hash Brown Frittata Wild Rice Frittata BERRY GOOD NEWS SPREAD THE NEWS EGGS - YEA OR NAY? |
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