Fruit-Topped Breakfast Bagels

Serves: 4
Total Calories: 149


1/3 cup diced banana
1/3 cup chopped fresh or canned peaches (drained)
1/3 cup fresh raspberries
1/4 cup orange or vanilla low-fat yogurt
2 bagels, split in half
1 tablespoon prepared sugar and cinnamon


1. Mix banana, peaches, raspberries and yogurt.
2. Toast bagels. Sprinkle cinnamon-sugar evenly over warm bagel halves. Top each bagel half with 1/4 cup fruit mixture.

1 Serving

Calories 125 (Calories from Fat 10)
Fat 1g (Saturated 0g)
Cholesterol 0mg
Sodium 160mg
Carbohydrate 27g (Dietary Fiber 2g)
Protein 4g

% DAILY VALUE: Vitamin A 0% Vitamin C 8% Calcium 4% Iron 6%

DIET EXCHANGES: 1 Starch, 1 Fruit

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 149
Calories from Fat: 5

This Fruit-Topped Breakfast Bagels recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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