Total Calories: 235
1. Preheat the grill to high.
2. Combine the lamb or beef, onion, garlic, chiles, cilantro, ginger, coriander seeds, 1 teaspoon salt, 1/2 teaspoon pepper, the cayenne, and cumin in a large bowl. Knead and squeeze the mixture with your hands until thoroughly blended, 3 to 4 minutes. To test the mixture for seasoning, sauté a small amount of it in a nonstick skillet until cooked through, then taste, adding salt or pepper to the remaining mixture as necessary the mixture should be highly seasoned.
3. Line a large plate with plastic wrap. Divide the meat mixture into 4 equal portions. Lightly wet your hands with cold water, then form each portion of meat into an oval patty about 5 inches long and 3/4 inch thick. Place each patty as it is made on the prepared plate. Cover loosely with plastic wrap and refrigerate for 1 hour.
4. When ready to cook, oil the grill grate. Arrange the patties on the hot grate and grill, turning with a spatula, until nicely browned on both sides and cooked to taste, 4 to 5 minutes per side for medium. Serve immediately.
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