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Asian Chicken Roll-Ups

Serves: 4

4 ROLL-UPS PREP: 15 MIN

    2 tablespoons chunky peanut butter
   2 tablespoons teriyaki baste and glaze (from 12-ounce bottle)
   1 tablespoon hot water
   1 teaspoon sesame oil or vegetable oil
   4 flour tortillas (8 to 10 inches in diameter)
   8 slices sliced cooked deli chunk breast of chicken
   1 1/2 cups shredded iceberg lettuce or broccoli slaw
   1 1/2 cups shredded carrots
   1/2 cup chopped fresh cilantro

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1. Beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil in small bowl with wire whisk until smooth.

2. Spread about 2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate up to 24 hours to grab 'n go.

1 ROLL-UP: Calories 280 (Calories from Fat 90); Fat 10g (Saturated 2g); Cholesterol 25mg; Sodium 630mg; Carbohydrate 35g (Dietary Fiber 4g); Protein 16g * % Daily Value: Vitamin A 100%; Vitamin C 10%; Calcium 8%; Iron 14% * Exchanges: 2 Starch, 1 Lean Meat, 1 Vegetable, 1 Fat * Carbohydrate Choices: 2

Together Time
Fill an empty shoe box with several small objects from around the house. Without looking, have each family member pick an object from the box and tell a story about it.

From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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