Serves: 7
Total Calories: 63

1/2 (7 1/4-ounce) box macaroni and cheese dinner
8 ounces frozen chopped broccoli and cauliflower mixture, thawed
4 ounces frozen red pepper stir fry, thawed or 4-oz container sliced pimiento
1/4 cup evaporated fat-free milk
2 tablespoons reduced-fat margarine
9 ounces frozen cooked, diced chicken breasts meat, thawed (according to package directions)
1/2 teaspoon salt

1. Cook pasta in boiling water, omitting any salt and fat, for 6 minutes or until almost tender. Add broccoli mixture and peppers to pasta, return to a boil, and boil 2 minutes or until vegetables are just tender-crisp.

2. Drain pasta and vegetables and return to pot. Add cheese mix, milk, and margarine and stir until just blended, using a rubber spatula. Add chicken and salt and stir to blend thoroughly. Serve immediately.

EXCHANGES
1 1/2 Starch
2 Very Lean Meat
1/2 Fat

NUTRITION FACTS
Calories 204
Calories from Fat 38
Total Fat 4g
Saturated Fat 1g
Cholesterol 35mg
Sodium 391mg
Total Carbohydrate 23g
Dietary Fiber 2g
Sugars 4g
Protein 18g

Nutritional Facts:

Serves: 7
Total Calories: 63
Calories from Fat: 21

More Recipes from the Last Minute Meals for People with Diabetes Cookbook:
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Cheddary Ham And Rice Casserole
Cheesy Potato And Egg Casserole
Chicken With Onion'd Mushrooms
Creamy Chicken And Potatoes
Delicate Crab Frittata
Mediterranean Ragout
Mexican Drumsticks
Pizza Mounds
Shrimp Pasta And Tomato Toss
Shrimp Steamer Bowl
Vegetable Macaroni And Cheese
Veggie Quesadillas