Serves: 4
Total Calories: 107
1. Heat a Dutch oven over high heat. Coat with cooking spray and add eggplant, mushrooms, and peppers. Cook 1 minute, then reduce heat to medium high and cook 4 minutes or until eggplant is limp and lightly golden, stirring frequently.
2. Add tomatoes, water, and Italian seasoning, bring to a boil, reduce heat, cover tightly, and simmer 10 minutes.
3. Remove from heat, stir in olives and salt, cover, and let stand 5 minutes.
EXCHANGES
1 Carbohydrate
NUTRITION FACTS
Calories 95
Calories from Fat 16
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 794mg
Total Carbohydrate 18g
Dietary Fiber 3g
Sugars 10g
Protein 4g
This Mediterranean Ragout recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom