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Almond Fish

Serves: 4
Total Calories: 60

Ingredients

4 lean mild fish filets, such as sole filets, rinsed and patted dry
1 ounce sliced almonds (1/3 cup)
2 tablespoons reduced-fat margarine
2 tablespoons lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon paprika
1/4 teaspoon salt
black pepper to taste

Directions:

1. Heat oven to 375°F.

2. Coat a 9-inch by 13-inch baking pan with cooking spray. Arrange fish in pan. In a small bowl, combine almonds, margarine, lemon juice, Worcester shire, and paprika. Top filets with equal amounts of the almond mixture.

3. Bake 12-15 minutes or until fish is opaque in center. Sprinkle with salt and pepper and serve immediately.

EXCHANGES
3 Very Lean Meat
1 Fat

NUTRITION FACTS
Calories 174
Calories from Fat 71
Total Fat 8g
  Saturated Fat 0g
Cholesterol 60mg
Sodium 296mg
Total Carbohydrate 3g
  Dietary Fiber 1g
  Sugars 1g
Protein 23g

Nutritional Facts:

Serves: 4
Total Calories: 60
Calories from Fat: 48

This Almond Fish recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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