Serves: 4
Total Calories: 154

1 pound raw unshelled shrimp or 13-oz (2 cups) raw, peeled, and deveined shrimp
4 new potatoes (2-oz each), cut in 8 wedges each
1 1/2 cups frozen corn kernels
1/4 cup reduced-far margarine, melted
1 1/2 teaspoons seafood seasonings
1 medium lemon
black pepper to taste
2 tablespoons chopped fresh parsley

1. Peel and devein shrimp, if not already done. Place 2 cups water in a large saucepan, place collapsible steamer basket inside, and bring water to a boil.

2. Carefully place shrimp, potatoes, and corn in basket. Cover tightly and steam 10 minutes or until potatoes are just tender.

3. Meanwhile, in a small bowl, combine margarine and seafood seasoning and set aside.

4. When potatoes are cooked, carefully remove shrimp mixture from steamer basket and place on a shallow serving platter or pasta bowl. Add margarine mixture and toss gently, yet thoroughly, to coat completely. Squeeze fresh lemon over all and sprinkle with black pepper and parsley to serve.

EXCHANGES
1 1/2 Starch
2 Very Lean Meat
1 Fat

NUTRITION FACTS
Calories 219
Calories from Fat 64
Total Fat 7g
  Saturated Fat 1g
Cholesterol 142mg
Sodium 494mg
Total Carbohydrate 23g
  Dietary Fiber 3g
  Sugars 2g
Protein 18g

Nutritional Facts:

Serves: 4
Total Calories: 154
Calories from Fat: 52

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