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Pizza Mounds

Serves: 4
Total Calories: 157

Ingredients

2 whole wheat pita bread
1/2 cup bottled pizza sauce (may use spaghetti sauce instead)
4 ounces sliced mushrooms
1 teaspoon dried basil
1 1/2 ounces red onions, thinly sliced
3 ounces shredded part-skim mozzarella cheese (3/4 cup)

Directions:

1. Heat oven to 400°F.

2. Using a serrated knife, cut each pita in half, creating 4 thin rounds like individual pizzas.

3. Top each round with 1/4 of the ingredients in the order listed.

4. Bake 7 minutes or until edges are lightly golden.

EXCHANGES
1 Starch
1 Medium-Fat Meat
1 Vegetable

NUTRITION FACTS
Calories 184
Calories from Fat 50
Total Fat 6g
Saturated Fat 3g
Cholesterol 16mg
Sodium 530mg
Total Carbohydrate 22g
Dietary Fiber 1g
Sugars 3g
Protein 11g

Nutritional Facts:

Serves: 4
Total Calories: 157
Calories from Fat: 40

This Pizza Mounds recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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