Serves: 4
Total Calories: 173

0.906 pound diced tomato
1/2 cup chopped yellow onion
3 to 4 cloves garlic, split in half
1 tablespoon chili powder
1 teaspoon ground cumin
1 1/2 teaspoons sugar
8 chicken drumsticks, skin removed
1 tablespoon lime juice
1/4 teaspoon salt

1. In a medium mixing bowl, combine tomatoes, onion, garlic, chili powder, cumin, and sugar and set aside.

2. Heat a Dutch oven over high heat. Add chicken and tomato mixture. Bring to a boil, reduce heat, cover tightly, and simmer 45 minutes or until chicken begins to fall off the bone.

3. Place chicken in shallow serving bowl. Add lime juice and salt to tomato mixture and stir, then spoon over chicken.

EXCHANGES
3 Lean Meat
2 Vegetable

NUTRITION FACTS
Calories 197
Calories from Fat 50
Total Fat 6g
Saturated Fat 1g
Cholesterol 78mg
Sodium 443mg
Total Carbohydrate 11g
Dietary Fiber 2g
Sugars 8g
Protein 26g

Nutritional Facts:

Serves: 4
Total Calories: 173
Calories from Fat: 67

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