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Cheddary Ham And Rice Casserole

Serves: 5
Total Calories: 303

Ingredients

2 cups water
1 cup uncooked brown rice or white rice
1 cup finely chopped yellow onion
1/2 cup finely chopped green bell pepper
1/2 cup frozen green peas, thawed
4 ounces extra lean, reduced-sodium ham, thinly sliced and chopped
1/4 cup chopped fresh parsley
3 ounces shredded reduced-fat Cheddar cheese (3/4 cup)
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
black pepper to taste

Directions:

1. Bring water to a boil in a medium saucepan. Add rice, onion, and bell pepper. Stir, cover, lower heat, and cook for 20 minutes.

2. Remove rice from heat, stir in remaining ingredients, cover, and let stand 3 minutes to allow flavors to develop and cheese to melt.

EXCHANGES
2 Starch
1 Lean Meat

NUTRITION FACTS
Calories 226
Calories from Fat 50
Total Fat 6g
  Saturated Fat 3g
Cholesterol 23mg
Sodium 658mg
Total Carbohydrate 33g
  Dietary Fiber 2g
  Sugars 4g
Protein 11g

Nutritional Facts:

Serves: 5
Total Calories: 303
Calories from Fat: 64

This Cheddary Ham And Rice Casserole recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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