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Delicate Crab Frittata

Serves: 4
Total Calories: 186

Ingredients

1 1/2 cups egg substitute (equal to 6 eggs)
1/3 cup fat-free evaporated milk
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
2 (6-ounce) cans white crabmeat, lightly rinsed and drained in a fine mesh strainer
1/2 cup finely chopped green bell pepper
1/4 teaspoon salt
1/4 cup finely chopped green onions
3/4 cup shredded reduced-fat sharp cheddar cheese

Directions:

1. In a small mixing bowl, combine egg substitute, evaporated milk, and peppers and whisk until smooth. Stir in crab and green pepper and set aside.

2. Heat a 12-inch nonstick skillet over medium heat. Add egg mixture, cover, and cook 10 minutes or until just slightly moist on top.

3. Remove from heat and sprinkle with salt, green onion, and cheese. Cover and let stand 3 minutes to allow cheese to melt and flavors to develop. Cut into 4 wedges and serve.

EXCHANGES
1/2 Carbohydrate
4 Very Lean Meat
1/2 Fat

NUTRITION FACTS
Calories 188
Calories from Fat 47
Total Fat 5g
  Saturated Fat 3g
Cholesterol 70mg
Sodium 734mg
Total Carbohydrate 5g
  Dietary Fiber 0g
  Sugars 3g
Protein 29g

Nutritional Facts:

Serves: 4
Total Calories: 186
Calories from Fat: 81

This Delicate Crab Frittata recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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