Spaghetti With Pesto Sauce


Serves: 8
Total Calories: 287

Ingredients

3 cups fresh basil, stems removed
3 cloves garlic, chopped
1/4 cup olive oil
3/4 cup pine nuts, toasted
1/4 cup grated Parmesan cheese
Fresh ground pepper
1 pound cooked spaghetti, hot

Directions:

1. Wash and dry basil. Place basil in a blender or food processor with garlic, olive oil, pine nuts, cheese, and pepper puree.

2. Transfer cooked spaghetti to a serving bowl. Add pesto and toss thoroughly to serve.

EXCHANGES
2 1/2 Starch
2 1/2 Fat

NUTRITION FACTS
Calories 313
Calories from Fat 144
Total Fat 16 grams
Saturated Fat 3 grams
Cholesterol 2 milligrams
Sodium 50 milligrams
Total Carbohydrate 35 grams
Dietary Fiber 3 grams
Sugars 2 grams
Protein 10 grams

Nutritional Facts:

Serves: 8
Total Calories: 287
Calories from Fat: 76

This Spaghetti With Pesto Sauce recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.




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