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Spaghetti Pie

Serves: 4
Total Calories: 39

Ingredients

4 cups cooked spaghetti (about 1/2 lb dry)
2 egg whites
2 tablespoons fat-free milk
1/4 cup grated fresh Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon rosemary

Directions:

1. In a medium bowl, combine all ingredients and mix well.

2. Pour spaghetti mixture into an ovenproof nonstick round casserole dish or skillet and spread evenly.

3. Bake pie, uncovered, at 350°F until golden brown, about 20 minutes. Cut into wedges and serve.

EXCHANGES
3 Starch

NUTRITION FACTS
Calories 232
Calories from Fat 23
Total Fat 3 grams
Saturated Fat 1 gram
Cholesterol 4 milligrams
Sodium 126 milligrams
Total Carbohydrate 40 grams
Dietary Fiber 2 grams
Sugars 2 grams
Protein 11 grams

Nutritional Facts:

Serves: 4
Total Calories: 39
Calories from Fat: 23

This Spaghetti Pie recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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