Serves: 4
Total Calories: 78

1/2 cup finely chopped onion
1/2 cup finely chopped celery
3 cloves garlic (medium), minced
1 (7-ounce) can minced clams, drained, reserve juice
1 (15-ounce) can whole tomato, undrained and chopped
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/2 teaspoon hot pepper sauce
1/3 cup finely minced parsley
2 cups cooked linquini noodles, hot

1. Coat a large saucepan with nonstick cooking spray place over medium heat until hot. Sauté the onion, celery, and garlic until tender.

2. Add reserved clam juice, tomatoes, basil, oregano, and hot pepper sauce to saucepan. Bring to a boil reduce heat and let simmer, uncovered, for 35 minutes.

3. Stir in clams and parsley let simmer for 15 to 20 minutes, or until heated through. Place linguine on a platter, spoon sauce over the pasta, and serve.

EXCHANGES
1 1/2 Starch
2 Vegetable

NUTRITION FACTS
Calories 170
Calories from Fat 12
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 15 milligrams
Sodium 287 milligrams
Total Carbohydrate 29 grams
Dietary Fiber 3 grams
Sugars 7 grams
Protein 11 grams

Nutritional Facts:

Serves: 4
Total Calories: 78
Calories from Fat: 0

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Fettucine Verde With Tomato Sauce
Fettucine With Peppers And Broccoli
Garlic Fettucine
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Pasta With Vegetable Clam Sauce
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