Beef Stroganoff


Serves: 8
Total Calories: 526

Ingredients

4 tablespoons olive oil
2 tablespoons minced onions
2 pounds lean beef sirloin steaks, pounded and cut into 1-inch cubes
1/2 pound fresh mushrooms, sliced
Fresh ground pepper
dash nutmeg
1 cup low-fat sour cream
9 ounces uncooked noodles

Directions:

1. In a large skillet over medium heat, heat the oil, add the onion and beef, and sauté for 5 minutes. Add the mushrooms, pepper, and nutmeg.

2. Reduce the heat to low and add the sour cream, stirring constantly until well blended.

3. Cook noodles in boiling water for 9 to 10 minutes. Drain. Place noodles on a serving dish and place beef mixture on top. Serve.

EXCHANGES
2 Starch
3 Lean Meat
1 Fat

NUTRITION FACTS
Calories 369
Calories from Fat 127
Total Fat 14 grams
Saturated Fat 4 grams
Cholesterol 89 milligrams
Sodium 100 milligrams
Total Carbohydrate 28 grams
Dietary Fiber 1 gram
Sugars 6 grams
Protein 32 grams

Nutritional Facts:

Serves: 8
Total Calories: 526
Calories from Fat: 257

This Beef Stroganoff recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.




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